The goal of pretty much everyone on the planet is to stay healthy, and brain health is certainly included in this wish.
As we usher in 2026, what are some of the ways you can enhance your cognitive health so you stay on top of your “brain game?” After all, for an organ that weighs a mere three pounds, it controls most of what you sense and do!
The provider team at Houston Neurological Institute is committed to diagnosing and treating a wide range of neurological conditions, from epilepsy and migraine to Parkinson’s disease and more, but they’re also invested in providing education to patients about the best self-care practices for maintaining their neurological health.
When it comes to cognitive health and staying sharp, there are many things you can do to take the reins and give your brain the TLC it deserves to remain not just functional, but also optimized.
A good-for-your-brain diet is one that’s filled with fresh fruits and vegetables, healthy fats like olive oil and avocado, nuts and seeds, and lean proteins like fish. Things to avoid include highly processed foods and dishes that contain high amounts of sugar and salt.
This type of diet — often referred to as the Mediterranean diet — can lower your risk for both depression and dementia, and enhance cognitive function.
Routine exercise helps your strength and balance, and it also keeps your spirits up. Studies show that it might reduce your risk for Alzheimer’s disease, too.
The amount of physical activity you should target each week is at least 150 minutes, or 30 minutes, five days per week. Remember to make the activity aerobic, like brisk walking, a bike ride, or a refreshing swim.
Maintaining social relationships is key for keeping sharp.
Grabbing coffee with a friend, going to that book club meeting, or hosting a dinner may all protect you from the negative effects of stress and improve your learning capabilities.
There’s evidence that engaging in a mindfulness practice, such as meditation or guided imagery, can potentially sharpen your speech, memory, and attention span.
These practices may also better your ability to learn and problem-solve.
This may be a no-brainer (pun intended), but give your head the best treatment by protecting it whenever you engage in an activity where you could risk injuring it.
This means wearing a helmet if you go biking, skiing, or skating, fastening your seatbelt when driving, and addressing fall risks like clutter and insufficient lighting at home.
It’s critical to do all you can to avoid a life-altering brain injury, which can have lasting effects on your memory, coordination, speech, and more.
Make sure you get the recommended amount of sleep for your age group, because sleep’s restorative effects are powerful for your brain. When you’re well-rested, you’re more alert and better able to concentrate and perform mental tasks.
With proper rest, you’re also at lower risk for depression and the ill effects of stress.
If you live with any sleep disorders like sleep apnea or insomnia, speak with your Houston Neurological Institute provider about them.
Not unlike physical exercise for your body, keeping your brain active also means it will stay in good shape.
What activities are good for this purpose? Fun ones, like working puzzles, playing games, acquiring a new hobby, and learning to play a new musical instrument.
These tips for maximizing your brain health in the coming year are not just doable, but they can be enjoyable, too — introducing you to new activities and keeping life interesting.
Remember to seek care if you experience any neurological issues with the most experienced and caring team around, the providers at Houston Neurological Institute.
Call our Pearland or Pasadena office to schedule an appointment, or book one online.
